According to a recent report, a low-carb diet can be more effective in reducing blood pressure than medications designed for weight loss. Those following a low-carb diet are twice as likely to experience reduced blood pressure compared to those taking a weight loss pill.
The recent research provides additional evidence to support the health benefits associated with low-carb diets. Among these benefits is the improvement of high blood pressure, which is often dubbed ‘the silent killer’.
Here, we explore the insights gained from this study and how a low-carb diet can positively impact blood pressure.
The latest study
The latest controlled, non-randomised study assessed the cardiovascular risk factors in participants with Type 2 diabetes. When a continuous care treatment plan that included nutritional ketosis was followed, it reduced the risk of cardiovascular disease after one year.
It also revealed that tight control over the blood pressure reduces the risk of death in patients with Type 2 diabetes. Specifically, it reduced the risk of a stroke, microvascular, and cardiovascular disease complications.
Managing blood pressure through diet
A low carb diet may help control high blood pressure by fixing issues with how our body handles sugar and salt. It encourages the body to eliminate more salt during urination, which can help in lowering the blood pressure.
If you have high blood pressure, it’s a good idea to eat foods that are good for your heart, even if you’re taking medication. Consuming foods that contain minerals like potassium and magnesium is also great for lowering blood pressure.
Now, let’s talk about carbohydrates. While they give us energy, some studies suggest cutting down on carbs can help in managing high blood pressure. A diet with fewer carbs usually includes a decent amount of proteins and lots of good, healthy fats. So, if you choose the right kind of carbohydrates in moderation, it won’t just benefit your blood pressure. It will also help to keep your weight in check and reduce the risk of heart disease and diabetes.
Treating hypertension
Treating hypertension, or high blood pressure, involves a combination of lifestyle modifications and, if necessary, medication.
It starts with a healthy diet. Follow a heart-healthy diet such as one packed with fruits, vegetables, whole grains, poultry, fish, and low-fat dairy foods. Limiting sodium (salt), sugars, and red meats can also be beneficial.
Engaging in physical activity like brisk walking, jogging, swimming, or cycling for 30 minutes every day, can also help lower your blood pressure. It also helps you maintain a healthy weight which can further help control or reduce blood pressure.
Regularly monitoring your blood pressure at home with a home blood pressure monitor can help you keep track of your blood pressure levels. If lifestyle changes aren’t enough, your doctor may prescribe medication to lower your blood pressure. Medications include diuretics, beta-blockers, ACE inhibitors, calcium channel blockers, and others.
Remember, it’s important to work closely with your healthcare provider. High blood pressure, or hypertension, can lead to serious health problems if left untreated. Before you make any lifestyle changes, book an appointment with cardio specialist Dr Konrad Grosser. After an initial assessment, he will present a tailored treatment plan to bring your blood pressure safely under control.
